Women's Health

Healthy Bladder Through Diet

A healthy bladder can be obtained and maintained through a healthy diet of fruits and vegetables, proper hydration, and limiting the consumption of caffeine and alcohol. The foods and beverages that you put into your body directly affect your bladder. Whether you are dealing with incontinence or an infection, a small change may remedy the problem. Natural ingredients such as d-mannose is a kind of sugar that is related to glucose that is found in fruits and vegetables such as cranberries, apples, broccoli, and green beans. D-mannose may prevent urinary tract infections (UTIs).

Strengthen Skin

The importance of skin care cannot be overstated. Skin is the body’s largest organ and taking the right steps to protect and prevent damage to the skin should always be a priority. Keeping a healthy diet and excluding fried foods, salty snacks, white bread and candy is a great place to start. High-sugar beverages like soda pop and sweet tea can damage the formation of collagen. Collagen is the connective tissue that keeps the skin firm and is often associated with youthful appearance, joint health, bone strength, and improved recovery.

Women’s Multivitamins

Getting all the essential vitamins and minerals that a woman needs daily by food would be ideal. An active women can burn up to 2000 calories a day, meaning the nutrients being consumed are being used as fuel and needs replacement. A great way to fill the gaps of missing vitamins and minerals is a multivitamin. Women over the age of 50 will find benefits in multivitamins such as calcium, magnesium, vitamin B’s and D’s, and support for the body’s immune system.