When our gut health is poor it may lead to what is known as leaky gut syndrome. Essentially this means toxic substances are transferring from the digestive tract back into your bloodstream. In small doses, our body can handle these antagonists, but if left unattended the consequences may be a lot worse. Leaky gut syndrome has a long list of symptoms in including Anxious Tendencies, Bloating, Cramping, Diarrhea or Constipation, Food, Sensitivity, Gas, Headaches/Migraines, Insomnia, Joint Pain, Skin Rashes Redness/Blotchiness.
Avoid Gut Inflammation
After a lifetime of processed foods, refined sugars, toxic cosmetics, GMOs, prescription medications, and stress our gut health becomes compromised. Eventually, these foreign substances negatively build up to create an overly acidic environment. When the pH balance goes past 7, your microbiome becomes harder for good probiotic bacteria to survive. As a result, inflammations are prone to flaring up. Fortunately, though you can reverse this through your diet and even through adding probiotics back into your gut flora probiotic supplements.
Link Between Sleep & Gut Health
Growing evidence suggests that the gut microbiome can influence sleep quality. Intestinal health has a close connection with heathy brain function. Essentially, this means that changing which microbes are in the gut by altering diet has the potential to help those who have trouble sleeping. Natural solutions like Chlorella, a freshwater alga, can detoxify and provide powerful antioxidant support for your gut.