Healthy Blood Sugar Levels
The American Diabetes Association says that most nonpregnant adults with diabetes should have a blood sugar levels of 80 to 130 mg/dl before a meal and less than 180mg/dl at 1 to 2 hours after beginning the meal. These are the variations that will reflect the way that the body absorbs and stores glucose. In order to keep blood sugar levels in control it is suggested to maintain a healthy body weight, improve diet, exercise regularly and get a full work up from a health professional. Ask your doctor to check your insulin and mineral levels.
Natural Blood Sugar Support
Trying your best to achieve or maintain a healthy blood sugar level naturally is hard work but can be done. Exercise will increase insulin sensitivity and help your muscles use blood sugar for movement. This will support reducing blood sugar levels. Your diet plays a huge role in controlling blood sugar. You can start by reducing the amount carbs you consume. Eating more fiber, staying hydrated, and getting better sleep are just a few more natural ways reaching optimum blood sugar levels.
Several incredible herbs and spices can help control and lower blood sugar levels. Cinnamon may support a reduction in triglycerides and fat in the blood and may increase insulin sensitivity. Berberine, a bitter-tasting compound found in the roots and stems of the plant’s Goldenseal and Phellodendron, can lower blood sugar levels by improving insulin sensitivity and enhancing sugar absorption from the blood into the muscles. Resveratrol is a compound found in grapes, wine, certain berries, and nuts. Resveratrol has shown to be effective in modulating blood glucose levels, decreasing insulin resistance and countering oxidative stress. Before adding supplements to your diet consult a medical health professional.